Aspire’s workshops and classes are temporarily on hold.
Our Wellness Workshops include:
Women's Empowerment
Classes for women looking to move forward toward the life they desire! The class teaches support, goal setting, journaling, and learning mindfulness. Empower yourself with the knowledge and tools to change your experience.
Mindfulness teacher Joni Staaf Sturgill is one of our featured speakers. Joni has been teaching stress reduction in the Pittsburgh area, using mindfulness, meditation, relaxation and yoga since 2004.
Seasonal Health Topics
From “Beating the Winter Blues” to “Toxic-free Cleaning”, our season-specific classes will enhance your daily life through helpful teachings. Emotions vary through the seasons and mental health is a top priority for many people. You'll learn about natural, safe, and effective solutions using essential oils and/or mindfulness to help manage mood.
Our featured teachers include Joni Staaf Sturgill and Jenni Hulbert. Joni has been teaching stress reduction in the Pittsburgh area, using mindfulness, meditation, relaxation and yoga since 2004. Jenni works with the Integrative Oncology Program at UPMC Hillman Cancer Center, educating patients and their families on the benefits of essential oils.
Natural Stress Relief
Stress reduction workshops through easy, natural practices that anyone can do. Learn techniques for stress management, sleep and relaxation, immune and digestive support, mood and emotions and more.
Our featured teachers include Joni Staaf Sturgill and Jenni Hulbert. Joni has been teaching mindfulness, meditation, relaxation, and yoga since 2004. Jenni works with the Integrative Oncology Program at UPMC Hillman Cancer Center, educating patients and families on the benefits of essential oils.
Specific Medical Focus
From "Women’s Hormone Health" to "Stress Reduction for Cancer Patients", learn holistic approaches applicable to all women. Bring more ease to your monthly cycle and manage hormones. Learn about the connection between the heart, brain, and gut, and their effect on mood. Whether you are a patient or caregiver, you can also learn the basics on safely using essential oils, and their benefits for supporting cancer care.
One of our featured teachers is Jenni Hulbert. Jenni works with the Integrative Oncology Program at UPMC Hillman Cancer Center, educating patients and their families on the benefits of essential oils.
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